Music Therapy
Grady recognizes the power of music therapy as a valuable self-care strategy for its employees, offering a harmonious approach to alleviate stress and enhance mental well-being. Understanding the demanding nature of healthcare professions, Grady recommends the therapeutic benefits of music to provide a soothing and uplifting respite, contributing to the overall mental health and resilience of its dedicated staff.
Ways to Get Started
Incorporating the healing influence of music therapy into your self-care routine is an accessible and enjoyable endeavor. Begin by curating playlists of your favorite calming tunes or uplifting melodies that resonate with you. Whether during your commute, breaks, or downtime at home, let music be a backdrop for relaxation and rejuvenation. Experiment with different genres and explore new artists to discover sounds that evoke positive emotions. Attend local concerts or virtual performances to immerse yourself in live music experiences. Consider incorporating mindfulness into your musical moments by actively listening and savoring the sensations it elicits. Grady encourages its employees to weave the therapeutic benefits of music into their daily lives, recognizing its potential to alleviate stress and contribute to sustained mental well-being.
Journal Articles:
Music Therapy
A Pilot Music Therapy-Centered Grief Intervention for Nurses and Ancillary Staff Working in Cancer Settings by Karen PopkinLCAT, HPMT, MT-BC; Tomer Levin, MBBS; Wendy G. Lichtenthal, PhD; Nina Redl, MA; Harry D. Rothstein, DMin; Donna Siegel, LMSW; Nessa Coyle, PhD, NP, FAAN
The effect of Music Therapy and Aromatherapy with Chamomile-Lavender Essential Oil on the Anxiety of Clinical Nurses: A Randomized and Double-Blind Clinical Trial by Somayeh Zamanifar, Mohammad Iraj Bagheri-Saveh, Aram Nezakati, Rozhin Mohammadi, Jamal Seidi2