Phone Apps
This list of evidence-based practice wellbeing phone applications offers a valuable resource for individuals seeking to enhance their physical and mental well-being through scientifically proven methods. These phone applications have been meticulously curated to provide participants with practical insights and strategies rooted in empirical research. With a commitment to promoting sustainable wellness practices, these evidence-based apps stand as a trusted source for individuals looking to make informed and effective choices for their health and overall wellbeing.
Healthy Minds <-- FREE APP
​
"Tangible Benefits, Supported by Decades of Scientific Research
​
The scientific research at the Center for Healthy Minds, led by Dr. Richard Davidson, has led to breakthroughs in the neuroscience of well-being and how the mind can be trained to be more focused, calm, and resilient through meditation training."
Insight Timer <-- FREE APP
​
"Insight Timer is the only app you need to build healthy habits and create a wellbeing routine that works for you. And it's free.
Wellness means different things to different people. With a focus on personalization and choice, more time is spent on Insight Timer than all other meditation apps."
Headspace <-- PAID APP
​
"Headspace was started with one mission: to improve the health and happiness of the world.
​
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
​
Think of Headspace as your mind’s best friend. We’re here for you whenever you need us, wherever you are, helping you get through tough times and find joy in every day."
SE Healthcare:
The Nurse Burnout Prevention Program
​
"The Burnout Prevention Enrichment Center™ library for nurses houses topic specific videos, audios, handouts, and recommended readings specifically developed for nurses. With over 24 modules to claim CEU credits, you will be introduced to the program trainers: Dike Drummond, MD, Andrea Coyle, DNP, MHA, NE-BC and Stephanie Sargent, MHA, RN. With you in mind, each video focuses on strategies to prevent burnout, and provides helpful tips to create your own individualized burnout prevention care plan. For optimal wellbeing, SE Healthcare is committed to continually adding relevant content for nurses."
Your Voice Matters!
We highly value your input and would like to request your feedback on the list of resources we have curated to ensure they meet the criteria of being evidence-based practice and applicable to our employees' needs. Your insights are invaluable in guaranteeing that the content we provide is both credible and directly relevant to our workforce. We understand that your expertise and perspective can help us further refine our selection, ensuring that the resources we offer truly support our employees in their wellness journey. Your contribution in this regard is greatly appreciated, and we look forward to receiving your feedback as we strive to provide the best possible resources for our team's wellbeing. Thank you for your continued dedication to our employees' health and happiness.