Massage Therapy
Grady acknowledges and values the positive impact of massage therapy on mental health and well-being, recognizing its potential to alleviate stress and promote emotional balance for our healthcare professionals. By incorporating massage therapy into holistic wellness initiatives, Grady aims to provide a tangible means of relaxation and self-care, acknowledging the unique demands placed on healthcare practitioners. Through this recognition, Grady seeks to create an environment that fosters mental well-being, resilience, and a culture of comprehensive care for its dedicated staff.
Ways to Get Started
Incorporating massage therapy into your self-care routine can be a rejuvenating and accessible practice. Begin by researching licensed massage therapists in your area who specialize in various techniques such as Swedish, deep tissue, or aromatherapy massage. Consider scheduling a session as a treat to yourself, focusing on areas of tension or stress. Alternatively, explore self-massage techniques at home, utilizing tools like foam rollers or massage balls for targeted relief. Grady Hospital encourages its staff to explore massage therapy as a proactive and therapeutic means of promoting mental well-being. Whether through professional sessions or at-home practices, integrating massage into your routine offers a tangible and soothing approach to self-care amidst the demands of healthcare professions.
Journal Articles:
Massage Therapy
The effect of massage therapy on occupational stress of Intensive Care Unit nurses by Fateme Nazari, Mojtaba Mirzamohamadi, and Hojatollah Yousefi
The effect of chair massage on stress perception of hospital bedside nurses by Mary Kay Brennan MS, RN, LMBT, Rita D. DeBate PhD, MPH, CHES