Healthy Eating
Grady places a fundamental emphasis on healthy eating as a cornerstone of the health and well-being of its employees. Recognizing the vital link between nutrition and overall wellness, Grady is committed to fostering a culture that encourages and supports healthy eating practices among its staff. The hospital understands that a well-nourished workforce is better equipped to meet the challenges of the healthcare profession and is dedicated to providing resources and initiatives that promote a nutritious and balanced approach to dietary habits.
Ways to Get Started
Embarking on a journey of healthy eating is a transformative and accessible endeavor. Begin by incorporating a variety of colorful fruits and vegetables into your meals, aiming for a diverse and nutrient-rich plate. Explore lean protein sources such as poultry, fish, legumes, and tofu to fuel your body with essential nutrients. Choose whole grains over refined options for added fiber and sustained energy. Stay hydrated by prioritizing water intake throughout the day. Planning and preparing meals ahead of time can help avoid unhealthy food choices during busy moments. Consider seeking guidance from nutritionists or participating in workplace wellness programs that offer valuable insights and support. Grady encourages its employees to prioritize healthy eating, recognizing that nourishing the body with wholesome foods is a key component of overall well-being and resilience in the demanding field of healthcare.
Journal Articles:
Healthy Eating
The relationship between diet and mental health by R. Cook and D. Benton
Diet, Stress and Mental Health by J. Douglas Bremner, Kasra Moazzami, Matthew T. Wittbrodt, Jonathon A., Bruno B. Lima, Charles F. Gillespie, Mark H. Rapaport, Bradley D. Pearce, Amit J. Shah, and Viola Vaccarino