Breathwork
Grady recognizes the profound impact of breathwork on mental health and well-being, acknowledging its therapeutic benefits for our healthcare professionals. Engaging in intentional and mindful breathing exercises has been shown to reduce stress, enhance focus, and promote emotional balance. By incorporating breathwork into wellness initiatives, Grady aims to empower its staff with practical tools for self-care, fostering resilience and providing an accessible avenue for maintaining optimal mental health amid the demanding challenges of healthcare professions.
Ways to Get Started
Embarking on a journey to enhance mental health and well-being through breathwork involves simple yet transformative practices. Begin by finding a quiet and comfortable space where you can focus on your breath without distractions. Start with deep belly breathing, inhaling slowly through the nose, allowing the abdomen to expand, and exhaling through the mouth. Incorporate mindfulness by paying attention to each breath, letting go of racing thoughts. Explore different techniques such as diaphragmatic breathing, box breathing, or guided meditation, adjusting based on personal preference. Consistency is key, so consider integrating short sessions into your daily routine or during moments of stress. Attend workshops, join online communities, or utilize mobile apps for guidance and support in cultivating an enriching breathwork practice. As Grady encourages staff to prioritize mental well-being, incorporating breathwork offers a simple yet powerful tool for self-care and resilience in the dynamic healthcare environment.
Journal Articles:
Breathwork
Coming up for air: Breathwork practice for stress management in the healthcare setting by Jennifer L. Shaw-Metz
Evaluation of Guided Respiration Mindfulness Therapy (GRMT) for Reducing Stress in Nurses by Shu-Chen Wang, Wen-Yu-Hu, Lloyd Lalande, June-Chen Chang, Shao-Yu Tsai, Shu-Chuan Chang, and Tzung-Kuen Wen