Aromatherapy
Grady emphasizes the importance of aromatherapy as a recommended practice for enhancing well-being. Understanding the stressors inherent in healthcare professions, Grady recognizes the therapeutic benefits of aromatherapy in promoting relaxation and overall mental health for its dedicated staff. The hospital encourages the incorporation of aromatic scents as a soothing and accessible self-care strategy, contributing to a supportive and holistic approach to employee well-being.
Ways to Get Started
Embarking on the journey of incorporating aromatherapy into your self-care routine is a simple and delightful way to promote well-being. Begin by selecting essential oils with scents that resonate with you—lavender for relaxation, citrus for invigoration, or eucalyptus for a refreshing experience. Invest in a diffuser to disperse the scents evenly, creating a calming atmosphere at home or even at work. Consider adding a few drops of your chosen essential oil to a warm bath, creating a sensory haven for relaxation. Alternatively, explore scented candles or sachets for a subtle yet effective aromatic touch. Grady encourages its employees to personalize their aromatherapy experience, recognizing the potential of soothing scents to alleviate stress and contribute to sustained mental well-being in the dynamic healthcare environment.
Journal Articles:
Aromatherapy
Use of aromatherapy to promote a therapeutic nurse environment by Kari Johnson, Toni West, Shelly Diana, Jodi Todd, Brianna Haynes, Judy Bernhardt, and Roberta Johnson
The Effects of Aromatherapy on the Stress and Anxiety Levels of Nurses Working in Intensive Care Units by Nadiye Baris Eren, MSc, RN and Gursel Oztunc,PhD, RN