Therapy & Counseling
Grady has invested into the mental well-being of its employees and recognizes the significance of counseling and therapy services as invaluable resources. Through the Resiliency Clinic and the Employee Assistance Program, Grady actively promotes and provides access to these supportive services. Understanding the demanding nature of healthcare professions, Grady encourages its staff to prioritize mental health by seeking counseling or therapy when needed. By fostering a culture that destigmatizes mental health support, Grady aims to empower its employees to navigate the challenges of their roles while prioritizing their personal well-being.
Ways to Get Started
Therapy is a powerful and transformative tool for anyone seeking to enhance their overall well-being. It provides a confidential and non-judgmental space where individuals can explore their thoughts, emotions, and concerns with a trained professional. Therapy is not only for those facing significant challenges or mental health issues; it is a proactive and empowering resource for personal growth, self-discovery, and resilience. To get started, individuals can inquire about counseling services through Grady's Resiliency Clinic or access the Employee Assistance Program. Choosing a therapist who aligns with your needs and values is crucial, and sessions can take various forms, including individual, group, or virtual formats. Grady encourages its employees to consider therapy as a proactive step towards holistic well-being, acknowledging the transformative impact it can have on personal and professional life.
Journal Articles:
Therapy & Counseling
The Effect of Mindfulness-Based Therapy on Anxiety and Depression: A Meta-Analytic Review by Stefan G. Hofmann, Alice T. Sawyer, Ashley A. Witt, and Diana Oh
A randomized controlled effectiveness trial of acceptance and commitment therapy and cognitive therapy for anxiety and depression by Evan M Forman , James D Herbert, Ethan Moitra, Peter D Yeomans, and Pamela A Geller
What your colleagues are saying about: Therapy & Counseling
Explore our blog to learn about the transformative impact of counseling and therapy services on Grady employees, as they share personal experiences and insights, highlighting the significant role mental health support plays in their overall well-being.